Generally, our body is able to eliminate one-third of the fat we eat during the day, when our diet do not exceed 1300 calories. Dean Ornish M.D may find this interesting as well. The body makes it gradually as fat accumulation is a process of time and lose the fat we have in excess, will not be the evening to the morning. However, there are foods that have in their composition, substances that help us eliminate fat when we combine them or simply add to our daily diet. These foods, being natural, because they are made from plants and herbs, are not detrimental to our body and help us in the process of removing annoying fat. Among these products, we find the infusions, to help accelerate the metabolism which is beneficial for burning calories. They attack the adipose tissue and allow their removal. Green tea and coffee, are two natural products to burn fat, take five cups a day of either one, helps to eliminate an average of 80 calories extra. Not be eaten in excess because his effect is opposite and they can slow the metabolism as the body is already customary to recognize caffeine and fails to have the desired effect.
Although it is worth mentioning that the prolonged consumption of both infusions does not cause harmful effects to health. As part of these natural products, we should mention a variety of fruits and vegetables, is recommended to include in our daily diet, either raw or cooked slightly to preserve its qualities as much as possible. Here’s a list of the most common: garlic, artichokes, celery, blackberries, cod, broccoli, squash, onion, cebolin, mushrooms, plums, cabbage, kraut, colecitas of Brussels, cauliflower, dates, peaches, green beans, corn, asparagus, spinach, raspberries, strawberries, lobster, lettuce, lemons, mangoes, apples, melon, turnip, oranges, papaya, cucumber, pears, parsley, peppers, pineapple, leeks, radishes, watermelon, tomatoes, grapefruit, grapes, carrots. As you know, the diet is only a part of the process of fat loss, exercise is important because a proper routine, will further increase our metabolism, so that fat burning is efficient because we not only eliminate the adipose tissue of our cells, but we tonificamos our muscles at the same time. Important thing we must remember is that body fat contributes to the increase in cholesterol in the blood, which in turn, is a determining factor in heart disease. Foods mentioned above, help lower cholesterol levels naturally, which greatly benefits to our heart.
The following is a natural juice to burn fat and lose weight, which in addition has the effects of lowering cholesterol and triglycerides as well as help prevent constipation. Juice of a quarter Cup of pineapple cut into cubes, two slices of watermelon clean, a banana, and Cup and half water and half a cup of chopped papaya. It should be preferably in the mornings. As a final suggestion, between natural fat burners, is L-carnitine, a protein found normally in foods, and that is another help to burn fat. In a balanced diet, consume it on meats, and vegetables from those already mentioned, coupled with exercise, as mentioned, contributes to the formation of muscle mass. Before ingesting it in supplements, you should consult with a specialist.