With the passing of winter and the approximation to a more warm season there is a need for many people, get in shape of face to show off a figure most molded or simply feel better with one same and experience an improved State of health. Therefore, Puleva health portal has developed, in collaboration with the specialist and Bachelor of science in physical activity and sport, Jorge Ruiz, an exercise Guide for people who currently sport daily and wish to strengthen your abdomen or tone up your legs with specific exercises for the area in question to work for those who carry a long time of inactivity sport and want to start in the world of exercise physicist moderate with some simple exercise tables that will enable them to strengthen their body with the realization and combination of a simple exercise every day. Training guide: in shape with an exercise per day is mainly based on movement, considered one of the biological needs fundamental of man, which ensures its well-being and benefit your overall health and the health of the bones in particular. Hence arises the need to appeal to the illusion of the individual as the essential engine that drives you to exercise to reach your point balance between physical and mental well-being and cover, in this way, the vital need to feel good with one same. Through this guide, in addition to finding recommendations of exercises of arms, legs, trunk and cervical, the user can access a number of tips about the scale of effort on which it has to substantiate its physical exercise, repetitions to be performed, as well as the aim of their time of sport and the most suitable material to be used to ensure the final welfare and avoid setbacks in the form of injury. In addition, this guide online contains a series of tests that will allow the individual measure his State of current form to have a clear reference from which depart in the resumption of physical exercise, which, to be taken into account, always splitting a long period of physical inactivity, the recommendation to go to a sporting or medical specialist to evaluate the way in which goes to carry out that returning to the sport routine.