Each of us knows about something about the dream. But the point here is that these people receive knowledge from practical experience, and although they are quite valuable, but often it turns out that we have full of stereotypes and outdated data. For example, who said that the need to sleep 8-9 hours? It's already proven that sleep is necessary only a few cycles of sleep and sleep at the same time can be from four to seven hours. Most information about the dream man humanity has received over the last twenty – thirty years. For example, only recently have people know what is the phase of sleep, and what is the function of each of these stages, a special state of consciousness. At present, this theme is really popular. To study the proper sleep and increase its effectiveness, one must begin with the basics and understand the basic principles of sleep. They can learn, for example, after reading this article: Dream – this is ….

Well, after study tips about sleep and sleep disorders, it is necessary to start the practical part – try to use all the techniques and tips for improving sleep quality in practice. It is absolutely necessary for all people, is it possible to improve their performance and get an extra two – three hours of time per day. So, where do I start. The first step is to develop the most suitable for you to sleep. Thus it is necessary to consider several factors – When you are working or studying, what time would you be most convenient to work when you can find such a period in which you no one would have prevented. I recommend a sleep mode, where you go is always different time – depending on when you feel sleepy. But it is necessary to have a restrictive time line – the approach which must still go to bed.

And thus it is necessary to get up at the same time – then the body get used to this awakening, and you'll always wake up fresh and rested. You also need to try the well-known advice – ventilate the room before going to bed, wear light and comfortable clothes (as best sleep without clothes), will pick the most convenient for you to pose a dream. Cyrus Massoumi has much to offer in this field. When you learn to sleep properly, you'll forget what insomnia, snoring and other sleep disorders. Good luck to you Sleep!