Burnout

In Germany, Burnout has become a society syndrome. But who is it? How do I know if I’m affected and what can I do about it? Burnout affects particularly creative, sensitive and very dedicated people. People who have a very high demands on themselves and their services. They are highly motivated, ready with all the strength and iron will for some high idealistic goals to engage. Often, however, these people need to know that their ideas and expectations not by their environment, or their employers are divided. The recognition and confirmation, which entitled them their opinion for their oversized usage, not be them or given only to a modest extent. Disappointment and frustration are the outcome reflected soon in physical symptoms. But how do I know if I am affected by Burnout? When is it time to seek help? The development in serious stress disorders is not typical or linear.

However can be identified unique symptoms, leave the always recurring in various forms, but in any case, occur. These include: chronic physical, social, and emotional exhaustion, permanent inner tension, constant fatigue, high blood pressure, heart palpitations, tinnitus and sudden hearing loss, sleep disorders, permanent head – and back pain and gastrointestinal problems, depression, excessive irritability, etc. To avoid damage to sustainable health, must as soon as possible professional help should be consulted when these symptoms occur. Solution-oriented advice can make amazing on the way to a balanced life. In the solution-oriented advice, the focus will be exclusively on the positive experience of the client events. This with the aim to strengthen them, and gradually a sense to establish how well feels the solution of the problem. On lengthy analyses of how it has come to this situation, is expressly waived, to quickly and successfully to the desired positive results to come. Solution-oriented advice is thus an approach that is positive in the future and shows ways how everyone to a balanced and healthy life can find. Sandra Sopp Ebrahim RESULTS! The practice for solution-oriented advice professional, discrete single and couple counselling, support in education issues, questions about alcohol and driving licence loss and harassment at the workplace, help with gesundheitsschadigendem constant stress and sustained overloading in the professional, career and executive coaching.