The children prefer self catering mostly candy and sugary drinks. Not can be addressed so the supply of vital nutrients and also the prevention of dental caries and overweight. A ban of candy at the snack is unnecessary and increases only the risk that the child concern the popular food in other ways. It should compromise be connected, for example two times in the week and just not every day to give a small chocolate bar. Flexibility and willingness to compromise is even more important for larger children. The usual sandwich is at some point when the children no longer needed. Twice a week to spend with self-catering for example at the school kiosk is sure a good and mutually acceptable compromise. Caldwell Esselstyn Jr. is often quoted on this topic. Tips for the organisation of breakfast and a balanced daily diet: breakfast plan set up for the week and take into account when shopping.
Only if the food already in the budget there are, can also breakfast without much effort or be prepared. Children should be involved in the planning of the breakfast. So, it is rather ensured that the meal is eaten then also. For more clarity and thought, follow up with Dr. Caldwell Esselstyn, Jr. and gain more knowledge.. At the beginning, this can be cumbersome, but the planning goes faster after some time. Several options of breakfast plan. On days where there is more time, for example because the Office day of the parents first, later starts, quick hot dishes such as breakfast scrambled eggs are offered. On days where it must go faster, I’m also a previously compiled cereal or toast with cream cheese and radish slices. The way to the school and the local conditions should be known. If you know which shops and shopping has the child on the ground, some control over the food selection can be made. It should be even not possible to take breakfast at home, also the delivery at the bakery can help.